Healthy Chewy Oat Squares Recipe

Name: Healthy Chewy Oat Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups oats; 1 apple; 1 nectarine; cinnamon; ¼ cup nuts; 4 tablespoons honey; ¼ cup water; 1 tablespoon milk; 2 cups bananas; ½ cup berries

Servings: persons

1
1.Preheat oven to 350 degrees.
2
Put nuts in a plastic bag and crush with a rolling pin.
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2.
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Put crushed nuts and oats together (I add dried coconut here as well) mix together.
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set aside.
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3.
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In a separate bowl, peel and mash bananas with a fork.
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Add honey.
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Make sure the mixture is smooth.
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Stir in water and milk.
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4.
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Line a glass baking dish with wax paper.
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Thinly slice the apple and nectarine, lay them on the bottom of the dish.
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Sprinkle on as much cinnamon as you like.
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Add a few drops of water and stick in the oven for 5-10 minute.
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5.
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Take the fruit out of the oven.
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Let cool for 5 minute
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6.
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Mix banana paste and oat mixture together.
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Keep mixing until all the paste has been absorbed by the oats.
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7.
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Spread banana oat mixture on top of fruit.
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8.
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Puree the berries, or just mush them into a paste.
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9.
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Spread berry puree on top of the oats.
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10.
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Put in the fridge overnight.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups oats, 1 apple, 1 nectarine, cinnamon, and more.

Yes, Healthy Chewy Oat Squares falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Chewy Oat Squares

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