Healthy Cauliflower/Brocoli Bites

1. 1

   Cut and wash your brocoli and cauliflower in bite sized pieces

2. 2

   Crack an egg into a bowl.

3. 3

   Add salt, pepper and garlic to taste.

4. 4

   You can also decide to add cheese powder.

5. 5

   Pour bread crumbs into a sandwich bag.

6. 6

   I used panko for the light texture but any other works fine.

7. 7

   Pour brocoli and cauliflower into egg mixture.

8. 8

   Stir until covered.

9. 9

   Preheat oven to 375F

10. 10

    Transfer brocoli and cauliflower into sandwich bag.

11. 11

    Shake until completely coated in breadcrumbs.

12. 12

    Grab a baking tray.

13. 13

    Lightly coat with olive oil.

14. 14

    Arrange veggies on tray.

15. 15

    Bake for 15-20 minutes.

16. 16

    Enjoy!

* Per serving · 4 servings · Values may vary.

No additional tips available.