Healthy Butternut Squash Soup Recipe

Name: Healthy Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash; 1 cup onion, chopped; 2 tablespoons vegan chicken seasoning (you can use your own chicken seasoning, but I use McKay's vegan chicken seasoning); 2 cups water; 2 cups potatoes, diced; 1/8 teaspoon thyme; 1/2 cup cashew pieces; 2 cups water; 1/4 teaspoon salt; nutmeg, to garnish; chives, chopped to garnish

Servings: persons

2 cups butternut squash
1 cup onion, chopped
2 tablespoons vegan chicken seasoning (you can use your own chicken seasoning, but I use McKay's vegan chicken seasoning)
2 cups water
2 cups potatoes, diced
1/8 teaspoon thyme
1/2 cup cashew pieces
2 cups water
1/4 teaspoon salt
nutmeg, to garnish
chives, chopped to garnish

1
Wash squash and cut in half lengthwise. Scrape out the seeds and pulp. Lay cut sides down in baking dish side by side. Add water until it covers 1/2 inch in the bottom of the dish.
2
Cover dish. Bake at 350 F until squash is soft. Scoop sqash out using a spoon. Mash butternut squash, then set aside.
3
In a large pot, saute onions in a little water until soft.
4
Add to pot mock or regular chicken seasoning, 2 cups water, potato, and thyme. Cook until potato is soft.
5
Place hot mixture into a blender, and blend until smooth. Return mixture to pot.
6
Place cashews and 2 cups water into the blender. Blend until it becomes a very smooth milk.
7
Add cashew milk and squash to pot. Add salt to taste.
8
Heat over low temperature, stirring occasionally, until desired temperature is achieved. Garnish with nutmeg and chives and serve immediately.

943

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups butternut squash, 1 cup onion, chopped, 2 tablespoons vegan chicken seasoning (you can use your own chicken seasoning, but I use McKay's vegan chicken seasoning), 2 cups water, and more.

Yes, Healthy Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Butternut Squash Soup

How did you like this recipe?

Frequently Asked Questions