Healthy Buckwheat - Sugar, Dairy, Wheat Free Muffi

Name: Healthy Buckwheat - Sugar, Dairy, Wheat Free Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup ground flax seeds; 3/4 cup buckwheat flour; 1 teaspoon baking powder; 1/4 teaspoon salt; 1 teaspoon cinnamon; 1 egg; 1/2 cup almond milk; 2 apples, peeled then grated; 3 tablespoons coconut oil, melted; 1/2 cup walnuts, chopped; 3 tablespoons coconut oil; 1 tablespoon raw honey

Servings: persons

1/4 cup ground flax seeds
3/4 cup buckwheat flour
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1 egg
1/2 cup almond milk
2 apples, peeled then grated
3 tablespoons coconut oil, melted
1/2 cup walnuts, chopped
3 tablespoons coconut oil
1 tablespoon raw honey

1
Mix the first 5 dry ingredients together in a bowl.
2
In a separate bowl with a fork gently beat the egg. Add the milk, apples, and coconut oil.
3
Stir to moisten the wet ingredients into the dry. Do not over mix.
4
Stir in the nuts. Spoon batter into lightly greased muffin pan, divide into of the 12 sections. Don't worry about filling the other 4 sections just leave empty.
5
Bake at 350u00b0F, for about 25 minutes or until done. Use a toothpick to test.
6
When done, remove the muffins from the pan and put on a rack for 10 minutes then serve.
7
While muffins are baking mix the coconut oil with the honey (you can use any honey you like). Coconut oil should be solid not melted, if your room is warm the coconut oil will not be solid. Put in the freezer or refrigerator for just a few minutes to create a solid oil if needed.
8
Serve this tasty spread with warm muffins.
9
Note: I use organic Extra Virgin Coconut oil that does not contain hexane for the most health benefits.
10
WARNING! Honey is not for babies!
11
Infants up to one year of age should not be fed raw honey.

703

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup ground flax seeds, 3/4 cup buckwheat flour, 1 teaspoon baking powder, 1/4 teaspoon salt, and more.

Yes, Healthy Buckwheat - Sugar, Dairy, Wheat Free Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Healthy Buckwheat - Sugar, Dairy, Wheat Free Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions