Healthy Broccoli Soup Recipe

Name: Healthy Broccoli Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion; 2 celery stalks; 2 garlic cloves; 1 cup white wine; 2 cups stock (chicken is best, but veggie works too); 12 oz broccoli, stems and florets seperated (about 1 1/2 heads); 1/4 cup cheese (optional); 2 tablespoons butter (optional); 1 cup spinach (optional); to taste Salt & Pepper

Servings: persons

1 onion
2 celery stalks
2 garlic cloves
1 cup white wine
2 cups stock (chicken is best, but veggie works too)
12 oz broccoli, stems and florets seperated (about 1 1/2 heads)
1/4 cup cheese (optional)
2 tablespoons butter (optional)
1 cup spinach (optional)
to taste Salt & Pepper

1
Roughly chop the onions and celery into medium sized pieces. Smash the garlic cloves. Sautee in a large pot over medium low heat until the onions are translucent and the celery is tender. Season generously.
2
Add wine and turn the heat up to high. Simmer until almost all of the wine has evaporated.
3
Add the stock and bring to a boil. Check for seasoning.
4
Cut the broccoli stems into small pieces. Add the broccoli stems and cook until very tender, about 6 minutes.
5
Add the broccoli florets and simmer until bright green, about 1 minute.
6
Transfer the soup to a blender. Add the cheese and butter if desired.
7
Carefully puree the soup. Start on low so the soup does not splatter. If the soup is too thick, add more stock or water. Gradually turn the speed up to high and puree until smooth.
8
If the color is not perfectly green, add raw spinach and puree until smooth.
9
The soup is ready to serve! Garnish with extra cheese and enjoy with crusty bread.

209

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 onion, 2 celery stalks, 2 garlic cloves, 1 cup white wine, and more.

Yes, Healthy Broccoli Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Broccoli Soup

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