Healthy Breaded Pork Chop Recipe

Name: Healthy Breaded Pork Chop
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 oz pork loin (leave it as is or pound it out so it is thin); 2 tbsp 100% liquid egg whites; 1 1/2 tbsp Oat Bran; 1 1/2 tbsp Wheat Germ; 1 1/2 tbsp Whole Wheat Flour; 1/8 tsp garlic; 1/8 tsp dried oregano; 1/8 tsp dried basil; 1 tbsp Grated Parmesan Cheese; 1 tbsp Sea Salt; Pinch of Ground Black Pepper; 1-2 Tbsp Vegetable Oil

Servings: persons

6 oz pork loin (leave it as is or pound it out so it is thin)
2 tbsp 100% liquid egg whites
1 1/2 tbsp Oat Bran
1 1/2 tbsp Wheat Germ
1 1/2 tbsp Whole Wheat Flour
1/8 tsp garlic
1/8 tsp dried oregano
1/8 tsp dried basil
1 tbsp Grated Parmesan Cheese
1 tbsp Sea Salt
Pinch of Ground Black Pepper
1-2 Tbsp Vegetable Oil

1
I have found that this recipe works best when you set up an assembly line.
2
Combine the wheat germ, oat bran , salt, pepper, parmesan cheese, garlic, oregano, and basil in one dish - make sure it is mixed well.
3
Put flour in another dish and egg whites in a third dish.
4
Heat the oil in a pan or skillet.
5
Take the pork and dredge it in the flour first until fully coated. Make sure to shake it a few times over the plate to remove any excess flour.
6
Dip and fully coat in the egg whites.
7
Finally, place in the dish with the mixed ingredients, or what I like to call my makeshift breadcrumbs, and fully coat.
8
Place in a pan and cook on both sides until browned and cooked through.

371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 oz pork loin (leave it as is or pound it out so it is thin), 2 tbsp 100% liquid egg whites, 1 1/2 tbsp Oat Bran, 1 1/2 tbsp Wheat Germ, and more.

Yes, Healthy Breaded Pork Chop falls under the Meat & Poultry category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Breaded Pork Chop

How did you like this recipe?

Frequently Asked Questions