Healthy Blueberry Banana Breakfast Muffin Recipe

Name: Healthy Blueberry Banana Breakfast Muffin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup flour; 1/2 cup whole wheat flour; 1/2 cup wheat germ; 1/2 cup brown sugar, packed; 1 tablespoon baking powder; 1 teaspoon salt; 1/2 teaspoon cinnamon; 1/2 teaspoon nutmeg, ground; 1 medium banana; 1/2 cup orange juice; 1/4 cup applesauce; 1 tablespoon vegetable oil; 1 cup fresh blueberries

Servings: persons

1 cup flour
1/2 cup whole wheat flour
1/2 cup wheat germ
1/2 cup brown sugar, packed
1 tablespoon baking powder
1 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg, ground
1 medium banana
1/2 cup orange juice
1/4 cup applesauce
1 tablespoon vegetable oil
1 cup fresh blueberries

1
Preheat oven to 400 degrees. Lightly spray 12 cup muffin tin.
2
In a large bowl combine flours, wheat germ, brown sugar, baking powder, salt, cinnamon and nutmeg, stirring well.
3
In a small bowl mash banana and add remaining ingredients except blueberries. Whisk until well blended. Make a well in the center of the flour mixture.
4
Pour the banana mixture into the well and stir just till moist. Mixture will be lumpy.
5
Gently fold in blueberries.
6
Pour batter into muffin tins and bake for 15 minutes or until toothpick comes out clean.

364

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup flour, 1/2 cup whole wheat flour, 1/2 cup wheat germ, 1/2 cup brown sugar, packed, and more.

Yes, Healthy Blueberry Banana Breakfast Muffin falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Blueberry Banana Breakfast Muffin

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