Healthy Black Bean Quinoa Chilaquiles with Fried Eg

Name: Healthy Black Bean Quinoa Chilaquiles with Fried Egg
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil, Or As Needed; 1 whole Yellow Onion, Minced; 1 clove Garlic; 1 can (15 Oz. Size) Tomato Sauce; 1 can (15 Oz. Size) Fire Roasted Tomatoes; 1 whole Chipotle Adobo, Diced; 3 cups Corn Tortilla Chips; 1 cup Quinoa, Cooked; 1 can 15 Oz Size Black Beans, Drained, Rinsed; Salt And Pepper, to taste; 3 Eggs, Fried; Radishes, Sliced; Jalapeno Rounds; Cilantro; Queso Fresco

Servings: persons

1 Tablespoon Olive Oil, Or As Needed
1 whole Yellow Onion, Minced
1 clove Garlic
1 can (15 Oz. Size) Tomato Sauce
1 can (15 Oz. Size) Fire Roasted Tomatoes
1 whole Chipotle Adobo, Diced
3 cups Corn Tortilla Chips
1 cup Quinoa, Cooked
1 can 15 Oz Size Black Beans, Drained, Rinsed
Salt And Pepper, to taste
3 Eggs, Fried
Radishes, Sliced
Jalapeno Rounds
Cilantro
Queso Fresco

1
In a medium skillet preheated to medium-high heat, add olive oil, onion, garlic, salt and pepper.
2
Saute for a few minutes until softened.
3
Add tomato sauce, roasted tomatoes, chipotle, and cook for another few minutes, making sure to stir to combine everything.
4
Meanwhile, place corn chips into a large skillet or serving tray.
5
Sprinkle quinoa and black beans over top.
6
Pour tomato mixture over quinoa, black beans, and corn chips.
7
Give chips a toss to make sure everything is coated.
8
Garnish with fried egg, radish slices, jalapeno, cilantro, and queso fresco.
9
Enjoy!

474

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, Or As Needed, 1 whole Yellow Onion, Minced, 1 clove Garlic, 1 can (15 Oz. Size) Tomato Sauce, and more.

Yes, Healthy Black Bean Quinoa Chilaquiles with Fried Egg falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Black Bean Quinoa Chilaquiles with Fried Egg

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions