How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Black Bean And Garlic Dip?

You need 8 ingredients. The key ingredients include: 3 cup black beans, cooked, 6 clove minced garlic, 1 tsp salt, 1/2 tsp red pepper flakes, and more.

Is Healthy Black Bean And Garlic Dip suitable as snacks & appetizers?

Yes, Healthy Black Bean And Garlic Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Healthy Black Bean And Garlic Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Black Bean And Garlic Dip Recipe

Name: Healthy Black Bean And Garlic Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cup black beans, cooked; 6 clove minced garlic; 1 tsp salt; 1/2 tsp red pepper flakes; 2 tbsp olive oil, extra virgin; 1/4 cup cilantro; 1 tbsp fresh lime juice; 1/4 cup vegetable broth

Healthy Black Bean And Garlic Dip – a delicious recipe with black beans, garlic, salt, red pepper, olive oil, cilantro. Easy to follow and perfect for any occasion.

Serves 4 Snacks & Appetizers

Servings: persons

3 cup black beans, cooked
6 clove minced garlic
1 tsp salt
1/2 tsp red pepper flakes
2 tbsp olive oil, extra virgin
1/4 cup cilantro
1 tbsp fresh lime juice
1/4 cup vegetable broth

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
249 kcal
Category
Snacks & Appetizers

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Antipasto Misto (Mixed Savories) Recipe
Grilled Steak Tacos With Avocado Salsa
Creamy Cilantro Sauce
Tomatillo Salsa

Healthy Black Bean And Garlic Dip

How did you like this recipe?

Frequently Asked Questions