Healthy Beef And Broccoli Stir-Fry Recipe

Name: Healthy Beef And Broccoli Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons peanut oil or 2 teaspoons vegetable oil; 2 teaspoons fresh ginger, minced; 2 scallions, minced; 2 garlic cloves, minced; 1/4 teaspoon red pepper flakes, crushed; 1 orange, zest of; 1/2 lb boneless sirloin steak, thinly sliced with no fat; 2 cups fresh broccoli; 1 red bell pepper, chopped; 2 tablespoons reduced sodium soy sauce; 2 tablespoons rice wine vinegar or 2 tablespoons white wine vinegar; Rue; 1 teaspoon cornstarch; 1 tablespoon water

Servings: persons

2 teaspoons peanut oil or 2 teaspoons vegetable oil
2 teaspoons fresh ginger, minced
2 scallions, minced
2 garlic cloves, minced
1/4 teaspoon red pepper flakes, crushed
1 orange, zest of
1/2 lb boneless sirloin steak, thinly sliced with no fat
2 cups fresh broccoli
1 red bell pepper, chopped
2 tablespoons reduced sodium soy sauce
2 tablespoons rice wine vinegar or 2 tablespoons white wine vinegar
Rue
1 teaspoon cornstarch
1 tablespoon water

1
Heat oil in a large nonstick wok, set over medium-high heat. Add the ginger, scallions, and garlic; cook, tossing and stirring, until fragrant, about 30 seconds. Add red-pepper flakes and orange zest, cook 20 seconds longer.
2
Slip the sirloin strips in the pan and cook, stirring and tossing, until lightly browned, about 2 minutes. Add the broccoli and bell pepper; continue tossing and stirring until slighly softened but still crunchy, about 1 minute.
3
Pour in the soy sauce and vinegar and bring to a boil, stirring constantly. Add Rue and cook, stirring, until thickened, about 15 seconds. Immediately remove from heat. Let stand 1 minute before serving.

323

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 teaspoons peanut oil or 2 teaspoons vegetable oil, 2 teaspoons fresh ginger, minced, 2 scallions, minced, 2 garlic cloves, minced, and more.

Yes, Healthy Beef And Broccoli Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Beef And Broccoli Stir-Fry

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