Healthy Bean Bars

Name: Healthy Bean Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked beans; 2/3 cup powdered milk; 1 cup wheat flour; 2/3 cup applesauce; 1 teaspoon baking soda; 2 egg whites, beaten; 1 teaspoon ground cinnamon; 1/2 cup molasses; 1/2 teaspoon ground cloves; 1/3 cup olive oil; 1/2 teaspoon ground nutmeg; 1 cup raisins; 1/2 teaspoon ground allspice

Eats Now Editorial Team · 559 kcal · General

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Healthy Bean Bars – a delicious recipe with beans, powdered milk, flour, applesauce, baking soda, egg whites. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 cups cooked beans
2/3 cup powdered milk
1 cup wheat flour
2/3 cup applesauce
1 teaspoon baking soda
2 egg whites, beaten
1 teaspoon ground cinnamon
1/2 cup molasses
1/2 teaspoon ground cloves
1/3 cup olive oil
1/2 teaspoon ground nutmeg
1 cup raisins
1/2 teaspoon ground allspice

1
Mash the beans into a paste consistency.
2
Add the rest of the ingredients to the paste.
3
Stir mixture thoroughly.
4
Pour into 8 x 8 baking pan.
5
Bake in a preheated 350 degrees oven for 40 minutes.
6
Optional:.
7
The use of pears, or other fruit can be used to replace the applesauce.

559

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups cooked beans, 2/3 cup powdered milk, 1 cup wheat flour, 2/3 cup applesauce, and more.

Yes, Healthy Bean Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
559 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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