Healthy Banana Oat Muffins Recipe

Name: Healthy Banana Oat Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 mashed bananas; 2 tablespoons unsweetened applesauce; 1 egg; 1/2 cup nonfat milk; 3/4 teaspoon vanilla extract; 2/3 cup whole wheat flour; 1/2 cup quick-cooking oats; 2 tablespoons Splenda sugar substitute; 1 3/4 teaspoons baking powder; 3/4 teaspoon ground cinnamon; 1/4 teaspoon salt; 2 tablespoons ground flax seeds (optional); walnuts (optional)

Servings: persons

3 mashed bananas
2 tablespoons unsweetened applesauce
1 egg
1/2 cup nonfat milk
3/4 teaspoon vanilla extract
2/3 cup whole wheat flour
1/2 cup quick-cooking oats
2 tablespoons Splenda sugar substitute
1 3/4 teaspoons baking powder
3/4 teaspoon ground cinnamon
1/4 teaspoon salt
2 tablespoons ground flax seeds (optional)
walnuts (optional)

1
Preheat oven to 375.
2
Combine bananas and next 4 ingredients (through vanilla) in a medium bowl; mix well and set aside.
3
Lightly spoon flour into a dry measuring cup and level with a knife. Whisk together flour and next 6 ingredients (through flaxseed if used) in small bowl.
4
Stir the flour mixture into the banana mixture until they are just combined.
5
Spray 12 muffin cups (for smaller muffins) or 9 muffin cups(for larger muffins) with cooking spray (or use paper liners) and spoon just about 1/4u00b0C batter into each cup for 12 muffins.
6
Sprinkle muffin batter with some chopped walnuts.
7
Bake 18 minutes.

313

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 mashed bananas, 2 tablespoons unsweetened applesauce, 1 egg, 1/2 cup nonfat milk, and more.

Yes, Healthy Banana Oat Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Banana Oat Muffins

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