Healthy Banana Bread Recipe

Name: Healthy Banana Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups oat flour; 2 teaspoons baking powder; 1 teaspoon cinnamon powder; 1/4 teaspoon nutmeg; 1/4 teaspoon sea salt; 3 bananas medium sized ripe, / 1cup mashed; 6 dates soft, pitted and diced; 3 whole eggs; 1/4 cup pure maple syrup or 1/2 cup if you have a sweeter tooth; 1/4 cup coconut oil / Olive oil; 1/4 cup cacao nibs or Raisins, this is optional you can leave them out or use other seeds and nuts

Servings: persons

1 1/4 cups oat flour
2 teaspoons baking powder
1 teaspoon cinnamon powder
1/4 teaspoon nutmeg
1/4 teaspoon sea salt
3 bananas medium sized ripe, / 1cup mashed
6 dates soft, pitted and diced
3 whole eggs
1/4 cup pure maple syrup or 1/2 cup if you have a sweeter tooth
1/4 cup coconut oil / Olive oil
1/4 cup cacao nibs or Raisins, this is optional you can leave them out or use other seeds and nuts

1
Preheat your oven to 180C / 350F
2
Mix all dry ingredients together in a medium bowl and set aside
3
Mash 3 ripe Bananas in a large mixing bowl
4
Dice Dates and discard its seeds
5
Add all the wet ingredients to the mashed Bananas in the large mixing bowl
6
Mix well until combined
7
Add the dry ingredient to the wet 1/3 at a time
8
Mix until dry and wet ingredients are well combined
9
Lightly oil a loaf pan or a round dish like the one I used in the picture, Lightly oil your loaf pan/round dish with some coconut oil
10
Place a piece of Parchment paper at the bottom of your loaf pan
11
Pour mixture into loaf pan and bake for 60 minutes

484

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/4 cups oat flour, 2 teaspoons baking powder, 1 teaspoon cinnamon powder, 1/4 teaspoon nutmeg, and more.

Yes, Healthy Banana Bread falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Banana Bread

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