Healthy Banana Bran Muffins Recipe

Name: Healthy Banana Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups bran flakes; 1 cup mashed ripe banana (3 medium); 1/2 cup milk (i used skim); 1 egg; 3 tablespoons vegetable oil; 1 cup flour; 1/4 cup sugar (i used 4 packages of Splenda); 2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/8 teaspoon ground nutmeg (i used a little nutmeg and 1/4 t cinnamon); 1/4 cup chopped walnuts (i added, but it's optional)

Servings: persons

1 1/2 cups bran flakes
1 cup mashed ripe banana (3 medium)
1/2 cup milk (i used skim)
1 egg
3 tablespoons vegetable oil
1 cup flour
1/4 cup sugar (i used 4 packages of Splenda)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/8 teaspoon ground nutmeg (i used a little nutmeg and 1/4 t cinnamon)
1/4 cup chopped walnuts (i added, but it's optional)

1
Preheat oven to 400 degrees. Grease or paper line muffin cups (i sprayed).
2
Combine cereal, bananas, milk, egg and oil in bowl; mix well. Let stand 5 minutes; stir to break up cereal.
3
Combine flour, sugar (sweetner), baking powder, baking soda, spices and nuts (if using) in separate bowl.
4
Add flour mixture all at once to cereal mixture, stirring just until moistened.
5
Divide evenly among prepared muffin cups, which comes to about a heaping tablespoon per muffin.
6
Bake 20-25 minutes or until tester inserted in center comes out clean.
7
Serve warm (room temp is OK too).

415

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups bran flakes, 1 cup mashed ripe banana (3 medium), 1/2 cup milk (i used skim), 1 egg, and more.

Yes, Healthy Banana Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Banana Bran Muffins

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