Healthy Apple Yogurt Parfait Recipe

Name: Healthy Apple Yogurt Parfait
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons Coconut Yogurt; 4 tablespoons Unsweetened Apple Sauce; 2 teaspoons Raisins; 1 teaspoon Maca Powder (optional); 1 teaspoon Organic Maple Syrup; 4 tablespoons shredded Coconut Flakes; 2 teaspoons Organic Maple Syrup; 2 tablespoons Carob Powder; 4 tablespoons Coconut Milk; 2 teaspoons Cacao Powder; 2 pieces Strawberries; 10 g 100% Dark Chocolate, shaved; 2 pieces dried Figs

Servings: persons

4 tablespoons Coconut Yogurt
4 tablespoons Unsweetened Apple Sauce
2 teaspoons Raisins
1 teaspoon Maca Powder (optional)
1 teaspoon Organic Maple Syrup
4 tablespoons shredded Coconut Flakes
2 teaspoons Organic Maple Syrup
2 tablespoons Carob Powder
4 tablespoons Coconut Milk
2 teaspoons Cacao Powder
2 pieces Strawberries
10 g 100% Dark Chocolate, shaved
2 pieces dried Figs

1
Start by preparing the carob Nutella. Combine carob and cacao powder in a small bowl, add in the coconut milk little by little and mix well in order to prevent the formation of lumps.
2
Prepare the Apple Sauce layer by mixing maca and apple sauce in a bowl. Lastly add the raisins.
3
In a separate bowl, combine coconut flakes and maple syrup and mix well.
4
Take 4 digestif glasses (similar to the ones you see in the photos) and start creating layers with one tbsp of carob nutella on the bottom, one tbsp of maple coconut flakes, one tbsp of seasoned apple sauce and one tbsp of coconut yogurt
5
Refrigerate your parfaits for at least 4 hours and before serving, decorate them with thinly sliced dried figs, strawberries and shaved dark chocolate like you see in the photos.
6
Enjoy!

kcal

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 tablespoons Coconut Yogurt, 4 tablespoons Unsweetened Apple Sauce, 2 teaspoons Raisins, 1 teaspoon Maca Powder (optional), and more.

Yes, Healthy Apple Yogurt Parfait falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Apple Yogurt Parfait

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