How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Apple Walnut Muffins With Flax Seed?

You need 12 ingredients. The key ingredients include: 1/2 cup flax seed, 3/4 cup all-purpose flour, 1 cup whole wheat flour, 1/4 teaspoon morton lite salt (optional), and more.

Is Healthy Apple Walnut Muffins With Flax Seed suitable as baking & desserts?

Yes, Healthy Apple Walnut Muffins With Flax Seed falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Healthy Apple Walnut Muffins With Flax Seed?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Apple Walnut Muffins With Flax Seed Recipe

Name: Healthy Apple Walnut Muffins With Flax Seed
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup flax seed; 3/4 cup all-purpose flour; 1 cup whole wheat flour; 1/4 teaspoon morton lite salt (optional); 1/4 cup sugar (Less for healthier muffins); 1 teaspoon cinnamon; 2 teaspoons baking powder; 3 egg whites; 2 tablespoons canola oil; 3/4 cup soymilk or 3/4 cup milk; 1/2 cup chopped walnuts (more if you want); 1 large apple, diced (more if you want)

Start your day right with this Healthy Apple Walnut Muffins With Flax Seed recipe. Made with flax seed, all-purpose flour, whole wheat flour and salt. E…

This Healthy Apple Walnut Muffins With Flax Seed relies on simple, everyday ingredients such as flax seed, all-purpose flour, whole wheat flour and morton lite salt (optional). It comes together quickly and makes 4 servings, at about 708 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Healthy Apple Walnut Muffins With Flax Seed delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Apple Walnut Muffins With Flax Seed

Tips for the best results

Variations & substitutions

My Personal Notes

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