Healthy Apple Rolls Recipe

Name: Healthy Apple Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (50 g) fresh yeast cakes or 2 (14 g) active dry yeast; 200 ml water; 2 teaspoons salt; 2 teaspoons sugar; 200 ml plain yogurt; 2 egg whites or 1 egg; 200 ml old fashioned oats; 2 apples, shredded with peel; 4 cups flour; 2 tablespoons poppy seeds (optional) or 2 tablespoons sunflower seeds (optional)

Servings: persons

1 (50 g) fresh yeast cakes or 2 (14 g) active dry yeast
200 ml water
2 teaspoons salt
2 teaspoons sugar
200 ml plain yogurt
2 egg whites or 1 egg
200 ml old fashioned oats
2 apples, shredded with peel
4 cups flour
2 tablespoons poppy seeds (optional) or 2 tablespoons sunflower seeds (optional)

1
Dissolve yeast in warm water (if using dry yeast, let stand for 10 minutes till it starts foaming at the top.
2
Add salt, sugar, yoghurt, egg whites or whole egg, oats, shredded apples and about 3/4 of the flour.
3
Knead well, adding the rest af the flour little by little till you have a soft pliable dough, that is still just a little sticky.
4
Cover with a wet dishtowel and leave to rise for 45-60 minutes.
5
Punch dough down, and pour onto a slightly flourered surface.
6
Divide into 12 pieces and shape into rolls.
7
Turn the dough inside-out, by tucking the edges down under and into the bottom of the roll, do this all the way round and the top of you roll with be completely smooth.
8
Place on baking sheet dusted with flour, or onto parchment paper.
9
Cover again with damp dishtowel, and let rise another 30-45 minutes.
10
Turn oven to 400 F or 200C.
11
Optional: brush top of rolls with milk or water and sprinkle with poppy seeds or sunflower seeds.
12
Bake 20-25 minutes.

812

kcal

Calories

Fat

138

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (50 g) fresh yeast cakes or 2 (14 g) active dry yeast, 200 ml water, 2 teaspoons salt, 2 teaspoons sugar, and more.

Yes, Healthy Apple Rolls falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Apple Rolls

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