Healthy Apple Refried Beans

1. 1

   Soak your beans in water for 8 hours or boil for a few minutes and soak for an hour.

2. 2

   After you are done soaking, boil again, making sure to add enough water to cook the beans for another hour.

3. 3

   Chop the onion and add that and the italian seasoning while cooking the beans.

4. 4

   Cook the beans, stirring occasionally, leave the water.

5. 5

   When you have about 10 minutes left to cook it, chop the apple and add it to the beans (sounds weird but taste so good).

6. 6

   After done cook, use a masher and mash the beans.

7. 7

   Add white pepper to taste, 1 1/2 Tbsp butter and mash.

8. 8

   Add a handful of cheese and mash (do this 2-4 times, depending on how much cheese you want and how creamy you want it).

9. 9

   Note: Serving size is based on what it says on package, but depends how much you eat- for us, the serving size holds true.

10. 10

    Dinner with another meal for leftovers.

11. 11

    How awesome!

* Per serving · 4 servings · Values may vary.

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