Healthy And Tasty Alfredo Sauce Recipe

Name: Healthy And Tasty Alfredo Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon low-fat margarine; 1 tablespoon canola oil; 1 small onion, chopped; 1 shallot, chopped; 1 cup mushroom, sliced (optional); 2 tablespoons flour; 350 ml carnation fat-free evaporated milk; salt and pepper; 1 roasted red pepper, sliced; 2 cups cooked seafood or 2 cups chicken; 2 tablespoons fresh parsley, chopped; 1/2 cup parmesan cheese, freshly grated; 4 cups cooked linguine

Servings: persons

1 tablespoon low-fat margarine
1 tablespoon canola oil
1 small onion, chopped
1 shallot, chopped
1 cup mushroom, sliced (optional)
2 tablespoons flour
350 ml carnation fat-free evaporated milk
salt and pepper
1 roasted red pepper, sliced
2 cups cooked seafood or 2 cups chicken
2 tablespoons fresh parsley, chopped
1/2 cup parmesan cheese, freshly grated
4 cups cooked linguine

1
In a large skillet heat margarine and oil. Add onions and shallots; cook until translucent.
2
Add mushrooms if using and cook another 5 minutes or until they.
3
are cooked. An alternative to mushrooms could be zucchini, broccoli, asparagus;your choice.
4
In a small bowl stir together flour and 1/2 cup evaporated milk.
5
Meanwhile add rest of milk to your vegetables and simmer.
6
Add flour mixture and blend together. Add salt and pepper to taste.
7
Add cooked seafood or chicken, parsley and roasted red pepper and stir until they are heated through. Just before serving gently stir in Parmesan cheese.
8
Spoon over cooked linquini.
9
Have the pepper mill as well as freshly grated parmesan on the table.

395

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon low-fat margarine, 1 tablespoon canola oil, 1 small onion, chopped, 1 shallot, chopped, and more.

Yes, Healthy And Tasty Alfredo Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy And Tasty Alfredo Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions