Healthy And Juicy, Fresh Ham And Slaw Salandwich

Name: Healthy And Juicy, Fresh Ham And Slaw Salandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 slice whole grain bread (toasted); french mustard (I used Maille but dijon or creole mustard is fine); 1 cup cole slaw mix (get the kind without the dressing); White wine or white balsamic vinegar; Extra Virgin Olive Oil; Fresh Lemon; Garlic Salt; Creole Seasoning (I use Tony Chachere's); 1/8 avacado; 2 slices deli smoked ham; 3 small, whole vine ripe tomatoes*; 2 canned artichoke bottoms*; *I grilled a bunch of both for dinner and these were left over. you can use raw or charbroil them first.

Servings: persons

1 slice whole grain bread (toasted)
french mustard (I used Maille but dijon or creole mustard is fine)
1 cup cole slaw mix (get the kind without the dressing)
White wine or white balsamic vinegar
Extra Virgin Olive Oil
Fresh Lemon
Garlic Salt
Creole Seasoning (I use Tony Chachere's)
1/8 avacado
2 slices deli smoked ham
3 small, whole vine ripe tomatoes*
2 canned artichoke bottoms*
*I grilled a bunch of both for dinner and these were left over. you can use raw or charbroil them first.

1
1) make small batch of cole slaw (slaw mix, olive oil/2T, white balsamic/raspberry vinegar 1T, shake of Tony's creole seasoning to taste), toss until mixed
2
2) slice 1/8 of an avocado sprinkle with garlic salt
3
3) use left over grilled whole tomatoes and grilled artichoke bottoms, heat both in micro for 1 minute (if they are cold) and toss with a squeeze of fresh lemon juice and a drizzle of olive oil (keep all juices that come out after grilling and reheating them)
4
Assembly:
5
Spread French mustard on toasted bread
6
Pile high with cole slaw mixture
7
Cut up ham slices and place on top
8
Place avocado slices on top
9
Place artichoke bottoms and tomatoes including the lemon/olive oil juice and grilling juices that are with them
10
The juices from cole slaw and grilled/lemony veggies make the bread soggy. Eat immediately (with a fork and knife).
11
Very fresh and very OUTSTANDING especially if you are a veggie lover!!

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 slice whole grain bread (toasted), french mustard (I used Maille but dijon or creole mustard is fine), 1 cup cole slaw mix (get the kind without the dressing), White wine or white balsamic vinegar, and more.

Yes, Healthy And Juicy, Fresh Ham And Slaw Salandwich falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!