Healthy (And Delicious) Banana Muffins! Recipe

Name: Healthy (And Delicious) Banana Muffins!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Flax Seed Meal; 3 Tablespoons Water; 2 cups Whole Wheat Flour; 1 teaspoon Baking Soda; 1/4 teaspoons Salt; 1 cup Unsweetened Apple Sauce; 1/2 cups Honey; 1 Egg, Beaten; 3 Ripe Bananas, Mashed; 1/4 cups Chopped Walnuts (optional)

Servings: persons

1 Tablespoon Flax Seed Meal
3 Tablespoons Water
2 cups Whole Wheat Flour
1 teaspoon Baking Soda
1/4 teaspoons Salt
1 cup Unsweetened Apple Sauce
1/2 cups Honey
1 Egg, Beaten
3 Ripe Bananas, Mashed
1/4 cups Chopped Walnuts (optional)

1
Preheat oven to 350u00b0F and place muffin liners in 2 standard muffin tins. Combine flax seed meal with the water in a small bowl. Stir and place in the fridge for 15 minutes.
2
In a large bowl, whisk flour, baking soda, and salt. In a smaller bowl, combine applesauce, honey, egg, flax seed mixture and bananas.
3
Add liquid ingredients all at once to dry ingredients and mix gently. Do not over-mix, only until just moistened. Fold in walnuts if desired. Transfer to pans and bake. Standard muffins will bake for16 minutes. Loaves will take about 1 hour. Mini muffins need only about 8 minutes.
4
When a toothpick inserted in the middle comes out clean, remove from the oven and allow to cool about 5 minutes in the pan. Transfer to wire rack for complete cooling. Store in the fridge or freezer-if they don't disappear first! Enjoy!

497

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tablespoon Flax Seed Meal, 3 Tablespoons Water, 2 cups Whole Wheat Flour, 1 teaspoon Baking Soda, and more.

Yes, Healthy (And Delicious) Banana Muffins! falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy (And Delicious) Banana Muffins!

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