Healthy Alternatives Spinach Omelets(Serves 4)

Name: Healthy Alternatives Spinach Omelets(Serves 4)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (10 fluid oz.) boxes Second Nature egg products; 1 (16 oz.) no-fat sour cream; 1 jar picante sauce; 1 frozen box or 1 bunch fresh spinach; 1 large bag Healthy Choice shredded Cheddar; 1 small container fresh mushrooms; 1 Spanish onion; 1 container Weight Watchers Parmesan; 1 red bell pepper (optional); black olives, diced (optional); seasonings of your taste

Servings: persons

2 (10 fluid oz.) boxes Second Nature egg products
1 (16 oz.) no-fat sour cream
1 jar picante sauce
1 frozen box or 1 bunch fresh spinach
1 large bag Healthy Choice shredded Cheddar
1 small container fresh mushrooms
1 Spanish onion
1 container Weight Watchers Parmesan
1 red bell pepper (optional)
black olives, diced (optional)
seasonings of your taste

1
Spray large skillet with olive oil Pam.
2
Cook on moderately hot stove.
3
Saute onion, mushrooms, red bell pepper, etc.
4
Lastly add chopped spinach (thawed or fresh washed).
5
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
6
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
7
Cook over moderately low heat for several moments.
8
Then flip and continue cooking.
9
Top with sour cream and picante.
10
Enjoy!

355

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 (10 fluid oz.) boxes Second Nature egg products, 1 (16 oz.) no-fat sour cream, 1 jar picante sauce, 1 frozen box or 1 bunch fresh spinach, and more.

Yes, Healthy Alternatives Spinach Omelets(Serves 4) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!