Healthier (Yes Its True!!!), Best Ever, Layered Nac

Name: Healthier (Yes Its True!!!), Best Ever, Layered Nacho Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (19 ounce) can white kidney beans, drained and rinsed; 2 cups light sour cream (5%); 3 tablespoons low-sodium taco seasoning; 1 cup frozen green pea, thawed; 1 (4 ounce) can diced green chilies; 3 large avocados; 1 1/2 tablespoons lime juice; 1 teaspoon garlic, minced; 1/3 cup red onion, minced; 1 tablespoon fresh cilantro, minced; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1 (8 ounce) container light garden vegetable cream cheese spread; 2 cups salsa; 1 cup reduced-fat sharp cheddar cheese, grated; 1 1/2 cups iceberg lettuce, chopped; 1/3 cup red bell pepper, minced; 1/4 cup green onion, chopped; 2 tablespoons black olives, minced (optional)

Servings: persons

1 (19 ounce) can white kidney beans, drained and rinsed
2 cups light sour cream (5%)
3 tablespoons low-sodium taco seasoning
1 cup frozen green pea, thawed
1 (4 ounce) can diced green chilies
3 large avocados
1 1/2 tablespoons lime juice
1 teaspoon garlic, minced
1/3 cup red onion, minced
1 tablespoon fresh cilantro, minced
1/4 teaspoon salt
1/8 teaspoon black pepper
1 (8 ounce) container light garden vegetable cream cheese spread
2 cups salsa
1 cup reduced-fat sharp cheddar cheese, grated
1 1/2 cups iceberg lettuce, chopped
1/3 cup red bell pepper, minced
1/4 cup green onion, chopped
2 tablespoons black olives, minced (optional)

1
First Layer (Bottom): Place beans, 1 cup sour cream and 2tbsp of the taco seasoning in the bowl of a mini food processor and puree until smooth. Spread evenly over bottom of 8 x 11 x 2-inch glass baking dish. Cover and refrigerate with plastic wrap while you make second layer.
2
Second Layer: Place peas and green chiles (with their liquid) in the bowl of a mini food processor and puree until completely smooth. Set aside.
3
Peel and pit avocados and place pieces in a large bowl. Toss with lime juice and garlic. Mash well using a potato masher. Add pureed peas, minced onions, 1 tbsp of the fresh chopped cilantro, the remaining tbsp of taco seasoning, salt/pepper and mix well. Spread evenly over bean layer. Cover and refrigerate while you make third layer.
4
Third Layer: In a medium bowl, stir together 1 cup sour cream and cream cheese until well blended. Spread cream cheese mixture evenly over guacamole.
5
Fourth Layer: Spread salsa over cream cheese layer.
6
Fifth Layer: (Cheesy Decorations) Sprinkle grated cheddar evenly over salsa. Top with chopped lettuce, followed by red pepper, green onions and black olives (if using). Cover with plastic wrap and refrigerate for 1 to 2 hours before serving. Serve with multigrain or baked nacho chips.

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 (19 ounce) can white kidney beans, drained and rinsed, 2 cups light sour cream (5%), 3 tablespoons low-sodium taco seasoning, 1 cup frozen green pea, thawed, and more.

Yes, Healthier (Yes Its True!!!), Best Ever, Layered Nacho Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Healthier (Yes Its True!!!), Best Ever, Layered Nacho Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions