Healthier Tuna Salad — Seafood recipe

Healthier Tuna Salad

Eats Now Editorial Team  · 166 kcal  · Seafood

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Fresh, crisp and full of flavor — this Healthier Tuna Salad is a must-try. Made with water, mustard, olive oil and white vinegar. Easy step-by-step inst…

This Healthier Tuna Salad relies on simple, everyday ingredients such as (6 ounce) cans tuna in water, dijon mustard, olive oil and white vinegar. It comes together quickly and makes 4 servings, at about 166 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood
Servings: persons

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