Healthier Pumpkin Muffins Recipe

Name: Healthier Pumpkin Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cup Cups Whole Wheat Flour; 1 cup Sugar; 3/4 teaspoons Baking Power; 1/2 teaspoons Baking Soda; 1 teaspoon Salt; 1 Tablespoon Ground Flax Seed; 1/2 teaspoons Ground Cloves; 1/4 teaspoons Ground Ginger; 1 Tablespoon Cinnamon; 1 Tablespoon Nutmeg; 1 Large Egg; 1/4 cups Coconut Oil; 1/4 cups Water; 3/4 cups 100% Pumpkin Puree

Servings: persons

1-1/2 cup Cups Whole Wheat Flour
1 cup Sugar
3/4 teaspoons Baking Power
1/2 teaspoons Baking Soda
1 teaspoon Salt
1 Tablespoon Ground Flax Seed
1/2 teaspoons Ground Cloves
1/4 teaspoons Ground Ginger
1 Tablespoon Cinnamon
1 Tablespoon Nutmeg
1 Large Egg
1/4 cups Coconut Oil
1/4 cups Water
3/4 cups 100% Pumpkin Puree

1
Start by mixing the dry ingredients (flour, sugar, baking powder, baking soda, salt, flax seed, spices) in a large bowl.
2
Next, in a medium bowl whisk the egg and then mix in the coconut oil and water. Once combined, stir in the pumpkin puree.
3
Next, slowly stir the pumpkin mixture into the large bowl of dry ingredients. Once combined let the mixture rest for 1 hour. Since it has eggs in it and if you are concerned about it, you can place it in the refrigerator for this time.
4
Preheat oven to 400 F. Pour the mixture into a lightly greased muffin pan or paper/silicone liners (recipe makes roughly 9 muffins). Place pan in the oven for 20 minutes and then poke a muffin with a toothpick to see if it comes out clean. If it does, they are done. If not, keep them in the oven for another minute or two.
5
Remove pan from the oven and let muffins cool for 5 minutes.

473

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1-1/2 cup Cups Whole Wheat Flour, 1 cup Sugar, 3/4 teaspoons Baking Power, 1/2 teaspoons Baking Soda, and more.

Yes, Healthier Pumpkin Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthier Pumpkin Muffins

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