How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthier Gluten-Free Pancakes?

You need 17 ingredients. The key ingredients include: 2/3 cup white rice flour, 2/3 cup oat flour, 1/3 cup tapioca starch, 1/3 cup flax seed meal, and more.

Is Healthier Gluten-Free Pancakes suitable as breakfast?

Yes, Healthier Gluten-Free Pancakes falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Healthier Gluten-Free Pancakes?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthier Gluten-Free Pancakes Recipe

Name: Healthier Gluten-Free Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup white rice flour; 2/3 cup oat flour; 1/3 cup tapioca starch; 1/3 cup flax seed meal; 1/3 cup oatmeal; 1/3 cup potato starch; 2 tablespoons potato starch; 2 tablespoons brown sugar; 1 1/2 teaspoons baking powder; 1 teaspoon salt; 1 teaspoon ground cinnamon; 1/2 teaspoon baking soda; 1 1/4 cups milk; 2 eggs, beaten; 1/3 cup applesauce; 1 1/2 teaspoons vanilla extract; cooking spray

Start your day right with this Healthier Gluten-Free Pancakes recipe. Made with white rice flour, flour, tapioca starch and flax seed. Easy step-by-step…

This Healthier Gluten-Free Pancakes relies on simple, everyday ingredients such as white rice flour, oat flour, tapioca starch and flax seed meal. It comes together quickly and makes 4 servings, at about 441 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthier Gluten-Free Pancakes

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions