Healthier Gluten-Free Pancakes Recipe

Name: Healthier Gluten-Free Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup white rice flour; 2/3 cup oat flour; 1/3 cup tapioca starch; 1/3 cup flax seed meal; 1/3 cup oatmeal; 1/3 cup potato starch; 2 tablespoons potato starch; 2 tablespoons brown sugar; 1 1/2 teaspoons baking powder; 1 teaspoon salt; 1 teaspoon ground cinnamon; 1/2 teaspoon baking soda; 1 1/4 cups milk; 2 eggs, beaten; 1/3 cup applesauce; 1 1/2 teaspoons vanilla extract; cooking spray

Servings: persons

2/3 cup white rice flour
2/3 cup oat flour
1/3 cup tapioca starch
1/3 cup flax seed meal
1/3 cup oatmeal
1/3 cup potato starch
2 tablespoons potato starch
2 tablespoons brown sugar
1 1/2 teaspoons baking powder
1 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1 1/4 cups milk
2 eggs, beaten
1/3 cup applesauce
1 1/2 teaspoons vanilla extract
cooking spray

1
Combine white rice flour, oat flour, tapioca starch, flax seed meal, oatmeal, 1/3 cup plus 2 tablespoons potato starch, brown sugar, baking powder, salt, cinnamon, and baking soda in a large bowl.
2
Mix milk, eggs, applesauce, and vanilla extract together in a bowl. Make a well in the center of the flour mixture and add the milk mixture. Stir batter until liquids are fully incorporated.
3
Heat a skillet over medium heat and lightly spray with cooking spray. Ladle the batter onto the pan using a 1/3-cup measuring cup. Cook until edges of pancake begin to dry, about 2 minutes. Flip and cook until other side is browned, about 2 minutes more.

441

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2/3 cup white rice flour, 2/3 cup oat flour, 1/3 cup tapioca starch, 1/3 cup flax seed meal, and more.

Yes, Healthier Gluten-Free Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthier Gluten-Free Pancakes

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