Healthier Fried Green Tomato Sandwiches Recipe

Name: Healthier Fried Green Tomato Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 green tomatoes; 2 tablespoons olive oil; ½ cup panko breadcrumbs; 1 teaspoon kosher salt; 1 teaspoon pepper; ½ cup fresh flat-leaf parsley; 4 ciabatta rolls; ½ cup fresh basil leaf, approx; 4 thick slices fresh mozzarella cheese; tomato sauce

Servings: persons

2 green tomatoes
2 tablespoons olive oil
½ cup panko breadcrumbs
1 teaspoon kosher salt
1 teaspoon pepper
½ cup fresh flat-leaf parsley
4 ciabatta rolls
½ cup fresh basil leaf, approx
4 thick slices fresh mozzarella cheese
tomato sauce

1
Slice the tomatoes to their desired thickness, I get about 5-6 per tomato for how I cut them.
2
Dry them off slightly but make sure the slices are still wet so they can hold onto the seasonings and panko flakes.
3
Mix the salt and pepper together, and sprinkle on each side of each tomato slice.
4
In a small bowl, mix the olive oil and panko together carefully.
5
It may clump together, but make sure it distributes evenly.
6
Coat the tomato pieces in the oiled panko, spread it on if you have to due to clumping.
7
Put the flat-leaf parsley on a flat dish, and roll the tomatoes in it.
8
Bake at 400F for 10 minutes on each side.
9
Serve on toasted ciabatta breads with fresh basil, fresh mozzarella, tomato sauce, and other condiments if you like.

418

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 green tomatoes, 2 tablespoons olive oil, ½ cup panko breadcrumbs, 1 teaspoon kosher salt, and more.

Yes, Healthier Fried Green Tomato Sandwiches falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthier Fried Green Tomato Sandwiches

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