Healthier Fried Green Tomato Sandwiches Recipe

Name: Healthier Fried Green Tomato Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 green tomatoes; 2 tablespoons olive oil; ½ cup panko breadcrumbs; 1 teaspoon kosher salt; 1 teaspoon pepper; ½ cup fresh flat-leaf parsley; 4 ciabatta rolls; ½ cup fresh basil leaf, approx; 4 thick slices fresh mozzarella cheese; tomato sauce

Servings: persons

1
Slice the tomatoes to their desired thickness, I get about 5-6 per tomato for how I cut them.
2
Dry them off slightly but make sure the slices are still wet so they can hold onto the seasonings and panko flakes.
3
Mix the salt and pepper together, and sprinkle on each side of each tomato slice.
4
In a small bowl, mix the olive oil and panko together carefully.
5
It may clump together, but make sure it distributes evenly.
6
Coat the tomato pieces in the oiled panko, spread it on if you have to due to clumping.
7
Put the flat-leaf parsley on a flat dish, and roll the tomatoes in it.
8
Bake at 400F for 10 minutes on each side.
9
Serve on toasted ciabatta breads with fresh basil, fresh mozzarella, tomato sauce, and other condiments if you like.

418

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 green tomatoes, 2 tablespoons olive oil, ½ cup panko breadcrumbs, 1 teaspoon kosher salt, and more.

Yes, Healthier Fried Green Tomato Sandwiches falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthier Fried Green Tomato Sandwiches

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions