Healthier Easy Meatloaf Recipe

Name: Healthier Easy Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds lean ground beef; 1 egg; 1 onion, chopped; 1 cup low-fat (1%) milk; 1 cup whole wheat bread crumbs; 1/2 cup chopped fresh parsley; 1 large carrot, grated; salt and ground black pepper to taste; 1 tablespoon brown sugar; 2 tablespoons prepared mustard; 1/3 cup ketchup

Servings: persons

1 1/2 pounds lean ground beef
1 egg
1 onion, chopped
1 cup low-fat (1%) milk
1 cup whole wheat bread crumbs
1/2 cup chopped fresh parsley
1 large carrot, grated
salt and ground black pepper to taste
1 tablespoon brown sugar
2 tablespoons prepared mustard
1/3 cup ketchup

1
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
2
Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
3
Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
4
Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

576

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 pounds lean ground beef, 1 egg, 1 onion, chopped, 1 cup low-fat (1%) milk, and more.

Yes, Healthier Easy Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthier Easy Meatloaf

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