Healthier Chicken Schnitzel

1. 1

   Preheat the oven to 350 degrees, and then wash and clean the chicken breast, and filet in half carefully with a meat knife so that each slice is one thin piece.

2. 2

   Lay each slice of the chicken breast on a cutting board and lay saran wrap over it and use a meat tenderizer or a rolling pin to pound each slice into a 1/8 inch consistent thickness.

3. 3

   Beat the egg very well in a bowl (for a little extra burst of flavour, add in a splash of soy sauce)

4. 4

   In a shallow dish, mix together bread crumbs, garlic powder, onion powder, and chili powder

5. 5

   Dip each slice of chicken in the egg and let it drip out. Roll in the bread crumb mixture and press in crumbs. Repeat this process again for double breading! Do this for the other slice of chicken as well.

6. 6

   On a cookie sheet, lay out some parchment paper and brush your chosen oil and lay each breaded slice and drizzle top of chicken breast with oil.

7. 7

   Bake for 8 minutes on one side (enjoy the delicious smell) and use a spatula to flip each piece over, drizzle remainder of oil on top, and bake for 10 more minutes.

8. 8

   Garnish with lemon slices or wedges

* Per serving · 4 servings · Values may vary.

No additional tips available.