Healthier Blueberry Muffins Recipe

Name: Healthier Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups all-purpose flour; 1 1/2 cups whole wheat flour; 4 1/2 tsp baking powder; 1/2 tsp baking soda; 1 1/4 cups sugar (can use only 1 cup); 1/2 tsp salt; 1/2 cup low fat sour cream; 1/2 cup applesauce; 1 1/4 cups milk or buttermilk; 2 eggs, lightly beaten; 2 cups fresh or frozen blueberries

Servings: persons

1 1/2 cups all-purpose flour
1 1/2 cups whole wheat flour
4 1/2 tsp baking powder
1/2 tsp baking soda
1 1/4 cups sugar (can use only 1 cup)
1/2 tsp salt
1/2 cup low fat sour cream
1/2 cup applesauce
1 1/4 cups milk or buttermilk
2 eggs, lightly beaten
2 cups fresh or frozen blueberries

1
Preheat oven to 400. Grease 24 medium or 12 large muffin cups. I use paper muffin liners in my muffin pan, and spray with Pam.
2
In large bowl, stir both flours, baking powder, baking soda, sugar and salt.
3
In medium bowl,mix milk, eggs, applesauce and sour cream.
4
Add wet mixture to dry ingredients and mix just til lightly moistened. Fold in blueberries. Spoon mixture evenly into greased muffin cups.
5
Bake for 25 to 30 minutes, or until a toothpick inserted in center of one muffin comes out clean. Cool on a cooling rack.

1260

kcal

Calories

Fat

149

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups all-purpose flour, 1 1/2 cups whole wheat flour, 4 1/2 tsp baking powder, 1/2 tsp baking soda, and more.

Yes, Healthier Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthier Blueberry Muffins

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