Healthier Bacon and Onion Quiche Recipe

Name: Healthier Bacon and Onion Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 slices turkey bacon; 12-1 cup chopped sweet onion (to your taste); 2 teaspoons olive oil; 2 large eggs; 2 large egg whites; ¾ cup fat-free half-and-half; ¾ cup low-fat milk; 2 teaspoons cornstarch; ½ teaspoon fresh ground black pepper; ¼ teaspoon salt; ¼ teaspoon ground nutmeg; ¾ cup grated gruyere cheese; 1 (9 inch) frozen deep dish pie shell

Servings: persons

6 slices turkey bacon
12-1 cup chopped sweet onion (to your taste)
2 teaspoons olive oil
2 large eggs
2 large egg whites
¾ cup fat-free half-and-half
¾ cup low-fat milk
2 teaspoons cornstarch
½ teaspoon fresh ground black pepper
¼ teaspoon salt
¼ teaspoon ground nutmeg
¾ cup grated gruyere cheese
1 (9 inch) frozen deep dish pie shell

1
Place oven rack in lower third of oven.
2
Preheat oven to 425F.
3
Cook the turkey bacon until crisp, according to package instructions.
4
Crumble and set aside.
5
In a large skillet, heat the olive oil over medium.
6
Add the onion and cook, stirring occasionally, until soft and golden, about 10 minutes.
7
Stir in crumbled bacon and set aside to cool.
8
In a mixing bowl, whisk together the eggs and egg whites.
9
Add 1/2 and 1/2 , low-fat milk, cornstarch, pepper, salt and nutmeg, then whisk to combine.
10
Mix cheese into cooled onion-bacon mixture, then spoon the mixture into the pie shell in an even layer.
11
Pour the egg mixture evenly on top.
12
Bake the quiche for 30 to 40 minutes, or until golden brown on top and set in the center.
13
Transfer to a rack to cool for at least 10 minutes before slicing.

493

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 slices turkey bacon, 12-1 cup chopped sweet onion (to your taste), 2 teaspoons olive oil, 2 large eggs, and more.

Yes, Healthier Bacon and Onion Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthier Bacon and Onion Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions