How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthier 7 Layer Salad?

You need 16 ingredients. The key ingredients include: 8 cups shredded romaine lettuce, 1 cup frozen peas, thawed, 1 medium yellow bell pepper, diced, 1 cup halved grape tomatoes or 1 cup quartered cherry tomatoes, and more.

Is Healthier 7 Layer Salad suitable as salads?

Yes, Healthier 7 Layer Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Healthier 7 Layer Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthier 7 Layer Salad Recipe

Name: Healthier 7 Layer Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups shredded romaine lettuce; 1 cup frozen peas, thawed; 1 medium yellow bell pepper, diced; 1 cup halved grape tomatoes or 1 cup quartered cherry tomatoes; 1 cup sliced celery; 1/2 cup sliced scallion; 3/4 cup nonfat plain yogurt; 3/4 cup low-fat mayonnaise; 2 teaspoons cider vinegar; 1 teaspoon sugar; 1/4 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon fresh ground pepper; 1/2 cup shredded reduced-fat cheddar cheese; 1/2 cup thinly sliced fresh basil; 3 strips cooked bacon, crumbled

Fresh, crisp and full of flavor — this Healthier 7 Layer Salad is a must-try. Made with shredded romaine lettuce, frozen peas, yellow bell pepper and ha…

This Healthier 7 Layer Salad relies on simple, everyday ingredients such as shredded romaine lettuce, frozen peas, thawed, sliced celery and sliced scallion. It comes together quickly and makes 4 servings, at about 610 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthier 7 Layer Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions