Healthful Zucchini Carrot Oat Muffins Recipe

Name: Healthful Zucchini Carrot Oat Muffins Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp. hydrogenated vegetable shortening; 1/2 c. firmly packed brown sugar; 2 egg whites, lightly beaten; 2/3 c. skim lowfat milk; 1 3/4 c. rolled oats, uncooked (quick or possibly old fashioned); 1 c. all-purpose flour; 1 tbsp. baking pwdr; 1/4 teaspoon grnd nutmeg; 1 c. shredded carrot (about 1 lg.); 1/2 c. shredded zucchini (1 sm.)

Servings: persons

1
Line 12 medium (2 1/2 inch) muffin c. with foil or possibly paper liners.
2
Combine shortening and brown sugar in large bowl.
3
Beat on medium speed of electric mixer or possibly stir with fork till well blended.
4
Gradually stir in egg whites and lowfat milk.
5
Combine oats, flour, baking pwdr and nutmeg; stir into lowfat milk mix.
6
Add in carrots and zucchini; stir till just blended.
7
Fill muffin c. almost full.
8
For topping, combine oats, nuts and melted shortening.
9
Sprinkle topping over each muffin; lightly press into batter.
10
Bake in preheated 400 degree oven for 20 to 25 min, or possibly till golden.
11
Serve hot.

866

kcal

Calories

Fat

154

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tbsp. hydrogenated vegetable shortening, 1/2 c. firmly packed brown sugar, 2 egg whites, lightly beaten, 2/3 c. skim lowfat milk, and more.

Yes, Healthful Zucchini Carrot Oat Muffins Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!