How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Health Nut Muffins?

You need 19 ingredients. The key ingredients include: 3 bananas, mashed, 2 eggs, 2 tablespoons oil, 2 cups buttermilk (or sour milk), and more.

Is Health Nut Muffins suitable as baking & desserts?

Yes, Health Nut Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Health Nut Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Health Nut Muffins Recipe

Name: Health Nut Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 bananas, mashed; 2 eggs; 2 tablespoons oil; 2 cups buttermilk (or sour milk); 1 tablespoon vanilla; 2 apples, peeled, cored, finely chopped; 3/4 cup dates, chopped; 3/4 cup walnuts, chopped; 1 cup blueberries; 2 teaspoons cinnamon; 1 1/2 cups flour; 1 3/4 cups whole wheat flour; 1 cup brown sugar; 1/2 cup quick oats; 1/2 cup oat bran; 1/2 cup wheat germ; 2 teaspoons baking soda; 2 teaspoons baking powder; 1/2 teaspoon salt

Start your day right with this Health Nut Muffins recipe. Made with bananas, eggs, oil and buttermilk. Easy step-by-step instructions included.

This Health Nut Muffins relies on simple, everyday ingredients such as bananas, mashed, eggs, oil and buttermilk (or sour milk). It comes together quickly and makes 4 servings, at about 1823 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Health Nut Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

1823

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Health Nut Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions