Health-Ier Pork Fried Rice Recipe

Name: Health-Ier Pork Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 lb pork steak, cut in small cubes; ¼ cup heart healthy chicken stock; 1 tablespoon teriyaki sauce; 2 teaspoons light extra virgin olive oil; 2 large eggs, lightly beaten; 1 teaspoon minced peeled fresh ginger; 2 carrots, finely chopped; 1 green bell pepper, seeded and chopped; 6 scallions, sliced; 1 ½ cups cold cooked brown rice; ½ cup thawed frozen green pea

Servings: persons

12 lb pork steak, cut in small cubes
¼ cup heart healthy chicken stock
1 tablespoon teriyaki sauce
2 teaspoons light extra virgin olive oil
2 large eggs, lightly beaten
1 teaspoon minced peeled fresh ginger
2 carrots, finely chopped
1 green bell pepper, seeded and chopped
6 scallions, sliced
1 ½ cups cold cooked brown rice
½ cup thawed frozen green pea

1
1.
2
Spray a large nonstick skilled or wok with nonstick cooking spray; heat.
3
Saute the pork until browned, 4-5 minutes.
4
Transfer to a medium bowl; stir in the the broth and teriyaki sauce.
5
2.
6
In the skillet, heat 1 teaspoon of the oil.
7
Stir-fry the eggs until set but still moist.
8
Transfer to the bowl.
9
3.
10
Heat the remaining teaspoon of oil; saute the ginger, carrots, bell pepper, and scallions until tender, about 5 minutes.
11
Stir in the rice and peas; stir-fry until the rice begins to brown.
12
Add the chicken mixture; cook until heated through, about 5 minutes.

4085

kcal

Calories

254

Fat

Carbs

371

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 lb pork steak, cut in small cubes, ¼ cup heart healthy chicken stock, 1 tablespoon teriyaki sauce, 2 teaspoons light extra virgin olive oil, and more.

Yes, Health-Ier Pork Fried Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Health-Ier Pork Fried Rice

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