Health-Ier Pork Fried Rice Recipe

Name: Health-Ier Pork Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 lb pork steak, cut in small cubes; ¼ cup heart healthy chicken stock; 1 tablespoon teriyaki sauce; 2 teaspoons light extra virgin olive oil; 2 large eggs, lightly beaten; 1 teaspoon minced peeled fresh ginger; 2 carrots, finely chopped; 1 green bell pepper, seeded and chopped; 6 scallions, sliced; 1 ½ cups cold cooked brown rice; ½ cup thawed frozen green pea

Servings: persons

12 lb pork steak, cut in small cubes
¼ cup heart healthy chicken stock
1 tablespoon teriyaki sauce
2 teaspoons light extra virgin olive oil
2 large eggs, lightly beaten
1 teaspoon minced peeled fresh ginger
2 carrots, finely chopped
1 green bell pepper, seeded and chopped
6 scallions, sliced
1 ½ cups cold cooked brown rice
½ cup thawed frozen green pea

1
1.
2
Spray a large nonstick skilled or wok with nonstick cooking spray; heat.
3
Saute the pork until browned, 4-5 minutes.
4
Transfer to a medium bowl; stir in the the broth and teriyaki sauce.
5
2.
6
In the skillet, heat 1 teaspoon of the oil.
7
Stir-fry the eggs until set but still moist.
8
Transfer to the bowl.
9
3.
10
Heat the remaining teaspoon of oil; saute the ginger, carrots, bell pepper, and scallions until tender, about 5 minutes.
11
Stir in the rice and peas; stir-fry until the rice begins to brown.
12
Add the chicken mixture; cook until heated through, about 5 minutes.

4085

kcal

Calories

254

Fat

Carbs

371

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 12 lb pork steak, cut in small cubes, ¼ cup heart healthy chicken stock, 1 tablespoon teriyaki sauce, 2 teaspoons light extra virgin olive oil, and more.

Yes, Health-Ier Pork Fried Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Health-Ier Pork Fried Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions