Health Fruit Bars

1. 1

   Preheat oven to 180C (350F).

2. 2

   Line the base of a 29x19cm (11 1/2 x 7 1/2 inch) baking tin with baking paper.

3. 3

   Place the puffed rice, rolled oats, seed, dried fruit and flour in a bowl and mix together well.

4. 4

   Place the glucose and honey in a small saucepan and heat gently over a medium heat for 2 minutes or untill runny.

5. 5

   Stir syrup mix into the dy ingredients and mix well.

6. 6

   Press mix firmly into the tin.

7. 7

   Place a sheet of baking paper over the mix and use the back of a spoon to spread it all evenly.

8. 8

   Remove the baking sheet and back for 20 minutes or untill golden brown.

9. 9

   Leave to cool and crisp in the tin before lifting out and cutting into fingers.

10. 10

    Store in an airtight container.

* Per serving · 4 servings · Values may vary.