Health Fruit Bars – a delicious recipe with puffed rice, rolled oats, sunflower seeds, sesame seeds, rice flour, sugar syrup. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat oven to 180C (350F).
2
Line the base of a 29x19cm (11 1/2 x 7 1/2 inch) baking tin with baking paper.
3
Place the puffed rice, rolled oats, seed, dried fruit and flour in a bowl and mix together well.
4
Place the glucose and honey in a small saucepan and heat gently over a medium heat for 2 minutes or untill runny.
5
Stir syrup mix into the dy ingredients and mix well.
6
Press mix firmly into the tin.
7
Place a sheet of baking paper over the mix and use the back of a spoon to spread it all evenly.
8
Remove the baking sheet and back for 20 minutes or untill golden brown.
9
Leave to cool and crisp in the tin before lifting out and cutting into fingers.
10
Store in an airtight container.
817
kcal
Calories
19
g
Fat
147
g
Carbs
19
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 2 cups puffed rice cereal, 1 ½ cups rolled oats, ¼ cup sunflower seeds, ¼ cup sesame seeds, and more.
Yes, Health Fruit Bars falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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