Health Bars With Seeds, Nuts And Dried Fruits

Name: Health Bars With Seeds, Nuts And Dried Fruits
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups spelt flakes; 2 cups medium rye flour; 5/8 cup flaxseeds crushed; 3 3/4 cups dried apricots chopped into pieces; 1/2 cup pitted dates chopped into pieces; 1 apple shredded; 1 1/4 cups walnuts chopped; 2 teaspoons salt; 2 teaspoons baking soda; 1 3/4 plain low fat yogurt

Servings: persons

1
Mix all the dry ingredients in a bowl.
2
Chop the apricots, dates & walnuts into relative large pieces
3
Add the apple and yogurt to the dry ingredients.
4
Stir until mixed well.
5
Put baking paper in an oven proof dish (25x25 cm).
6
Spread the dough evenly in the oven proof dish.
7
Bake in preheated oven at 350 F for 1 hour & 10 minutes.
8
Remove from oven and cool down before cutting into slices.
9
Can be frozen. Slice and take out a piece when you like.

697

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/4 cups spelt flakes, 2 cups medium rye flour, 5/8 cup flaxseeds crushed, 3 3/4 cups dried apricots chopped into pieces, and more.

Yes, Health Bars With Seeds, Nuts And Dried Fruits falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!