Health Bars With Seeds, Nuts And Dried Fruits Recipe

Name: Health Bars With Seeds, Nuts And Dried Fruits
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups spelt flakes; 2 cups medium rye flour; 5/8 cup flaxseeds crushed; 3 3/4 cups dried apricots chopped into pieces; 1/2 cup pitted dates chopped into pieces; 1 apple shredded; 1 1/4 cups walnuts chopped; 2 teaspoons salt; 2 teaspoons baking soda; 1 3/4 plain low fat yogurt

Servings: persons

1 1/4 cups spelt flakes
2 cups medium rye flour
5/8 cup flaxseeds crushed
3 3/4 cups dried apricots chopped into pieces
1/2 cup pitted dates chopped into pieces
1 apple shredded
1 1/4 cups walnuts chopped
2 teaspoons salt
2 teaspoons baking soda
1 3/4 plain low fat yogurt

1
Mix all the dry ingredients in a bowl.
2
Chop the apricots, dates & walnuts into relative large pieces
3
Add the apple and yogurt to the dry ingredients.
4
Stir until mixed well.
5
Put baking paper in an oven proof dish (25x25 cm).
6
Spread the dough evenly in the oven proof dish.
7
Bake in preheated oven at 350 F for 1 hour & 10 minutes.
8
Remove from oven and cool down before cutting into slices.
9
Can be frozen. Slice and take out a piece when you like.

697

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/4 cups spelt flakes, 2 cups medium rye flour, 5/8 cup flaxseeds crushed, 3 3/4 cups dried apricots chopped into pieces, and more.

Yes, Health Bars With Seeds, Nuts And Dried Fruits falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Health Bars With Seeds, Nuts And Dried Fruits

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