Hawaiian-Style Tuna Recipe

Name: Hawaiian-Style Tuna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked instant brown rice; 1 tablespoon olive oil; 1 medium green bell pepper, diced; 1 medium red bell pepper, diced; 1 medium yellow bell pepper, diced; 1 large red onion, diced; 1 pound tuna, rinsed and patted dry; 1 8-ounce can pineapple chunks in their own juice, undrained; 6 ounces pineapple juice; 1 teaspoon ground ginger; 1 teaspoon soy sauce (lowest sodium available)

Servings: persons

1 cup uncooked instant brown rice
1 tablespoon olive oil
1 medium green bell pepper, diced
1 medium red bell pepper, diced
1 medium yellow bell pepper, diced
1 large red onion, diced
1 pound tuna, rinsed and patted dry
1 8-ounce can pineapple chunks in their own juice, undrained
6 ounces pineapple juice
1 teaspoon ground ginger
1 teaspoon soy sauce (lowest sodium available)

1
Prepare the rice using the package directions, omitting the salt and margarine.
2
Meanwhile, in a large skillet, heat the oil over medium-high heat, swirling to coat the bottom.
3
Cook the bell peppers and onion, covered, for 10 to 12 minutes, or until they begin to soften, stirring frequently.
4
Cut the fish into 1-inch strips.
5
When the bell peppers and onion are ready, add the fish, undrained pineapple, and pineapple juice to the skillet.
6
Cook, uncovered, for 4 to 7 minutes, or until the fish is the desired doneness.
7
Reduce the heat to low.
8
Stir in the rice, ginger, and soy sauce.
9
Cook, uncovered, for 2 minutes or until heated through.
10
(Per Serving)
11
Calories: 333
12
Total Fat: 5.5g
13
Saturated: 1.0g
14
Trans: 0.0g
15
Polyunsaturated: 1.0g
16
Monounsaturated: 3.0g
17
Cholesterol: 51mg
18
Sodium: 90mg
19
Carbohydrates: 40g
20
Fiber: 4g
21
Sugars: 16g
22
Protein: 30g
23
Dietary Exchanges
24
1 Starch
25
1 Fruit
26
2 Vegetable
27
3 Lean Meat

395

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup uncooked instant brown rice, 1 tablespoon olive oil, 1 medium green bell pepper, diced, 1 medium red bell pepper, diced, and more.

Yes, Hawaiian-Style Tuna falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hawaiian-Style Tuna

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