Hawaiian-Style Tuna Recipe

Name: Hawaiian-Style Tuna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked instant brown rice; 1 tablespoon olive oil; 1 medium green bell pepper, diced; 1 medium red bell pepper, diced; 1 medium yellow bell pepper, diced; 1 large red onion, diced; 1 pound tuna, rinsed and patted dry; 1 8-ounce can pineapple chunks in their own juice, undrained; 6 ounces pineapple juice; 1 teaspoon ground ginger; 1 teaspoon soy sauce (lowest sodium available)

Servings: persons

1 cup uncooked instant brown rice
1 tablespoon olive oil
1 medium green bell pepper, diced
1 medium red bell pepper, diced
1 medium yellow bell pepper, diced
1 large red onion, diced
1 pound tuna, rinsed and patted dry
1 8-ounce can pineapple chunks in their own juice, undrained
6 ounces pineapple juice
1 teaspoon ground ginger
1 teaspoon soy sauce (lowest sodium available)

1
Prepare the rice using the package directions, omitting the salt and margarine.
2
Meanwhile, in a large skillet, heat the oil over medium-high heat, swirling to coat the bottom.
3
Cook the bell peppers and onion, covered, for 10 to 12 minutes, or until they begin to soften, stirring frequently.
4
Cut the fish into 1-inch strips.
5
When the bell peppers and onion are ready, add the fish, undrained pineapple, and pineapple juice to the skillet.
6
Cook, uncovered, for 4 to 7 minutes, or until the fish is the desired doneness.
7
Reduce the heat to low.
8
Stir in the rice, ginger, and soy sauce.
9
Cook, uncovered, for 2 minutes or until heated through.
10
(Per Serving)
11
Calories: 333
12
Total Fat: 5.5g
13
Saturated: 1.0g
14
Trans: 0.0g
15
Polyunsaturated: 1.0g
16
Monounsaturated: 3.0g
17
Cholesterol: 51mg
18
Sodium: 90mg
19
Carbohydrates: 40g
20
Fiber: 4g
21
Sugars: 16g
22
Protein: 30g
23
Dietary Exchanges
24
1 Starch
25
1 Fruit
26
2 Vegetable
27
3 Lean Meat

395

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup uncooked instant brown rice, 1 tablespoon olive oil, 1 medium green bell pepper, diced, 1 medium red bell pepper, diced, and more.

Yes, Hawaiian-Style Tuna falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Hawaiian-Style Tuna

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions