Hawaiian Stir-Fry Recipe

Name: Hawaiian Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup pineapple juice; 2 tablespoons soy sauce; 1/2 teaspoon ground ginger; 1/2 teaspoon garlic powder; 1 tablespoon cornstarch (plus 1 tsp cornstarch); 1 teaspoon sugar; 1 tablespoon vegetable oil (plus 1 tsp); 1 cup onion, sliced 1/4-inch thick; 1 cup green pepper, sliced 1/4-inch thick; 1/2 cup carrot, sliced 1/4-inch thick; 1 cup broccoli, cut into small flowerets; 1 cup cauliflower, cut into small flowerets; 1/2 cup sliced water chestnuts; 1 cup sliced mushrooms; 1 1/2 cups Chinese cabbage, coarsely shredded

Servings: persons

2/3 cup pineapple juice
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1 tablespoon cornstarch (plus 1 tsp cornstarch)
1 teaspoon sugar
1 tablespoon vegetable oil (plus 1 tsp)
1 cup onion, sliced 1/4-inch thick
1 cup green pepper, sliced 1/4-inch thick
1/2 cup carrot, sliced 1/4-inch thick
1 cup broccoli, cut into small flowerets
1 cup cauliflower, cut into small flowerets
1/2 cup sliced water chestnuts
1 cup sliced mushrooms
1 1/2 cups Chinese cabbage, coarsely shredded

1
In a small bowl, combine all sauce ingredients (first 6 ingredients, up to and including sugar).
2
Mix until cornstarch is dissolved; set aside.
3
Heat oil in a large nonstick skillet or wok over medium-high heat.
4
Add onions, green pepper, and carrots.
5
Cook 3 to 4 minutes, stirring constantly with a tossing motion.
6
Add broccoli, cauliflower, and water chestnuts.
7
Cook, stirring, 2 to 3 minutes, until broccoli is bright green.
8
Add mushrooms and cabbage.
9
Cook, stirring, 1 minute.
10
Stir sauce and add to vegetables.
11
Cook, stirring, until sauce is thickened and vegetables are glazed, about 1 minute.

181

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2/3 cup pineapple juice, 2 tablespoons soy sauce, 1/2 teaspoon ground ginger, 1/2 teaspoon garlic powder, and more.

Yes, Hawaiian Stir-Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hawaiian Stir-Fry

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