Hawaiian Energy Bars

Name: Hawaiian Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup chopped walnuts (, toasted); 1 cup raisins; 1/2 cup dried mango; 1/2 cup dried papaya; 1 cup whole wheat flour; 3 tablespoons canola oil; 1 tablespoon vanilla or 1 teaspoon coconut extract; 1/4 teaspoon salt; 2 whole eggs; 1 egg white; 16 ounces crushed pineapple

Eats Now Editorial Team · 442 kcal · General

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Hawaiian Energy Bars – a delicious recipe with walnuts, raisins, mango, papaya, whole wheat flour, canola oil. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1/4 cup chopped walnuts (, toasted)
1 cup raisins
1/2 cup dried mango
1/2 cup dried papaya
1 cup whole wheat flour
3 tablespoons canola oil
1 tablespoon vanilla or 1 teaspoon coconut extract
1/4 teaspoon salt
2 whole eggs
1 egg white
16 ounces crushed pineapple

1
Combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.
2
Mix well.
3
Combine: oil; vanilla or 1 tsp.
4
coconut extract; salt; whole eggs; egg white; pineapple, mix well.
5
Add liquid to dry, mix well.
6
Spoon into sprayed 9x5 loaf pan; bake 350, approx.
7
1 hr or till center comes out clean w/ knife.
8
Cool on rack.
9
Take out of pan, wrap tightly, refrigerate till cold.
10
Cut in 16 slices.
11
Stores up to 2 weeks.

442

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup chopped walnuts (, toasted), 1 cup raisins, 1/2 cup dried mango, 1/2 cup dried papaya, and more.

Yes, Hawaiian Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
442 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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