Harira Recipe – Eats Now

Name: Harira
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons olive oil; 1 large onion, finely chopped; 2 garlic cloves, crushed; 1 teaspoon turmeric; 1 teaspoon ground ginger; 1 teaspoon ground cumin; 6 cups chicken or 6 cups vegetable broth; 1 ¼ cups green lentils, washed; 1 (14 ounce) can chopped tomatoes; 1 (15 ounce) can chickpeas, drained; 3 tablespoons fresh cilantro, chopped; 3 tablespoons fresh parsley, chopped; salt & freshly ground black pepper; lemon juice (optional)

Servings: persons

4 tablespoons olive oil
1 large onion, finely chopped
2 garlic cloves, crushed
1 teaspoon turmeric
1 teaspoon ground ginger
1 teaspoon ground cumin
6 cups chicken or 6 cups vegetable broth
1 ¼ cups green lentils, washed
1 (14 ounce) can chopped tomatoes
1 (15 ounce) can chickpeas, drained
3 tablespoons fresh cilantro, chopped
3 tablespoons fresh parsley, chopped
salt & freshly ground black pepper
lemon juice (optional)

1
In a large saucepan, heat half the oil.
2
Add onion and cook 10 minutes, until soft.
3
Add the garlic, turmeric, ginger, and cumin and cook a few more minutes.
4
Stir in the stock and add the lentils and tomatoes.
5
Bring to a boil, cover and simmer 20 minutes or until lentils are soft.
6
Stir in chickpeas, remaining olive oil, cilantro, parsley, salt, pepper and lemon juice and simmer 5 more minutes.

942

kcal

Calories

Fat

Carbs

124

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 tablespoons olive oil, 1 large onion, finely chopped, 2 garlic cloves, crushed, 1 teaspoon turmeric, and more.

Yes, Harira falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Harira

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