Haricot/Green Bean Loaf Recipe

Name: Haricot/Green Bean Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 leek, washed, trimmed and sliced; 1 ½ tablespoons fresh gingerroot, peeled and grated; ½ teaspoon ground cumin; ½ teaspoon ground coriander; 1 onion, peeled and quartered; 3 carrots, trimmed, peeled and grated; 1 garlic clove, peeled and chopped; 3 tablespoons fresh parsley, chopped; 50 g sunflower seeds; 24 g oat bran; 1 tablespoon vegetable stock powder, wheat-free; 1 (410 g) can haricot beans, drained and rinsed; 1 (410 g) can red kidney beans, drained and rinsed

Servings: persons

2 teaspoons olive oil
1 leek, washed, trimmed and sliced
1 ½ tablespoons fresh gingerroot, peeled and grated
½ teaspoon ground cumin
½ teaspoon ground coriander
1 onion, peeled and quartered
3 carrots, trimmed, peeled and grated
1 garlic clove, peeled and chopped
3 tablespoons fresh parsley, chopped
50 g sunflower seeds
24 g oat bran
1 tablespoon vegetable stock powder, wheat-free
1 (410 g) can haricot beans, drained and rinsed
1 (410 g) can red kidney beans, drained and rinsed

1
Preheat the oven to 190C.
2
Lightly oil a loaf tin and line the base with grease-proof paper.
3
Put the remaining oil and the leek in a small saucepan and cook over a low heat for 5 minutes.
4
Add the ginger, cumin and coriander and cook for a further minute.
5
Remove from the heat and allow to cool.
6
Place the onion, carrots, garlic, parsley, sunflower seeds, oat bran, vegetable stock powder and one of the cans of beans (either is fine) in a food processor and blend for 20 seconds until semi-smooth.
7
Transfer into a large bowl and stir in the second can of beans and the leek mixture.
8
Spoon into the prepared tin and bake for 40-45 minutes until golden brown in color.
9
Turn out of the tin onto a serving plate.
10
Serve either hot or cold with a salad.

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 leek, washed, trimmed and sliced, 1 ½ tablespoons fresh gingerroot, peeled and grated, ½ teaspoon ground cumin, and more.

Yes, Haricot/Green Bean Loaf falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Haricot/Green Bean Loaf

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