Hanger steak with sweet potato mash recipe

Name: Hanger steak with sweet potato mash recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp soy sauce; 2 garlic cloves, finely chopped; 1 tbsp olive oil or rapeseed oil; 100 ml (3.5fl oz) pineapple juice; 2 x 500g hanger steaks; 500 g (17.6oz) sweet potatoes, peeled and diced; 1 red chilli, deseeded and roughly chopped; 1 small handful of coriander; 1 lemon, juice only; 1 tsp honey; 2 tbsp olive oil; 1 pinch sea salt and freshly ground black pepper

Servings: persons

2 tbsp soy sauce
2 garlic cloves, finely chopped
1 tbsp olive oil or rapeseed oil
100 ml (3.5fl oz) pineapple juice
2 x 500g hanger steaks
500 g (17.6oz) sweet potatoes, peeled and diced
1 red chilli, deseeded and roughly chopped
1 small handful of coriander
1 lemon, juice only
1 tsp honey
2 tbsp olive oil
1 pinch sea salt and freshly ground black pepper

1
Mix the soy sauce, garlic, oil and pineapple juice in a jug until well combined.
2
Put the hanger steaks in a flat dish, then pour over the marinade.
3
Roll the steaks in the marinade until well coated, then cover with clear film and put in the fridge to marinate for 1 hour.
4
Put the sweet potato in a saucepan, cover with lightly salted water and bring to the boil.
5
Reduce the heat to low and simmer, covered, for 20 minutes or until cooked through.
6
Drain off the water and mash with a little salt and pepper.
7
Meanwhile, heat a ridged griddle pan over a medium-high heat and season the steaks generously with salt and pepper.
8
Put the steaks in the hot pan and cook, turning often, for 8-10 minutes until browned but still quite pink in the middle.
9
Let the beef rest for 5 minutes before slicing it against the grain.
10
While it is resting, make the dressing.
11
Put all the ingredients in a blender and blitz until well combined but still with some texture.
12
Drizzle the dressing over the steaks and serve with the sweet potato mash.

452

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tbsp soy sauce, 2 garlic cloves, finely chopped, 1 tbsp olive oil or rapeseed oil, 100 ml (3.5fl oz) pineapple juice, and more.

Yes, Hanger steak with sweet potato mash recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!