Handful Muffins Recipe

Name: Handful Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Baking & Desserts
Ingredients: 2 tablespoons ground flax seeds; ⅓ cup hot water; 1 cup unsweetened soymilk, warmed; ¼ cup rolled oats; ½ cup all-bran cereal, original cereal twigs; ½ cup crunchy flake cereal (like Kelloggs Vector); 3 tablespoons applesauce; 2 tablespoons oil; 2 tablespoons honey; ½ cup sugar; 1 tablespoon vanilla; 1 cup whole wheat pastry flour; ½ cup oat flour; ½ cup kamut flour; 2 teaspoons baking powder; ¼ teaspoon nutmeg; ½ teaspoon salt; 1 small parsnip, shredded; ½ cup currants; 5 dried figs, diced; ⅓ cup diced dried apricot; ¼ cup dried cherries; ¼ cup pumpkin seeds

Servings: persons

2 tablespoons ground flax seeds
⅓ cup hot water
1 cup unsweetened soymilk, warmed
¼ cup rolled oats
½ cup all-bran cereal, original cereal twigs
½ cup crunchy flake cereal (like Kelloggs Vector)
3 tablespoons applesauce
2 tablespoons oil
2 tablespoons honey
½ cup sugar
1 tablespoon vanilla
1 cup whole wheat pastry flour
½ cup oat flour
½ cup kamut flour
2 teaspoons baking powder
¼ teaspoon nutmeg
½ teaspoon salt
1 small parsnip, shredded
½ cup currants
5 dried figs, diced
⅓ cup diced dried apricot
¼ cup dried cherries
¼ cup pumpkin seeds

1
Preheat oven to 375F and grease or line 16 muffin cups.
2
In a bowl, whisk together flaxseed and hot water.
3
Let stand 10 minutes.
4
Add the warmed soy milk, oats, All Bran, Vector, applesauce, oil, honey, sugar and vanilla.
5
Let stand 10 minutes.
6
In another bowl, whisk together flours, baking powder, nutmeg and salt.
7
Stir the dry ingredients into the cereal mixture just to moisten, then add the parsnip, currants, figs, apricots, cherries and pumpkin seeds.
8
Portion into the tins (I use an ice-cream scoop for even portions).
9
Bake for 20-25 minutes, until a toothpick inserted in the center of the muffin comes out clean.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 2 tablespoons ground flax seeds, ⅓ cup hot water, 1 cup unsweetened soymilk, warmed, ¼ cup rolled oats, and more.

Yes, Handful Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Handful Muffins

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