Hamburger Healthier Recipe

Name: Hamburger Healthier
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 lb lean ground beef (90% lean or higher); 1 large onion, chopped; 2 garlic cloves, minced; 2 tablespoons chili powder; 3/4 teaspoon salt; 1/2 teaspoon fresh ground black pepper; 4 cups chopped cooked broccoli (thawed if frozen); 1 (14 ounce) can no-salt-added diced tomatoes; 1 (8 ounce) can no-salt-added tomato sauce; 1/2 lb whole wheat elbow macaroni; 3 cups water; 2 tablespoons chopped fresh parsley

Servings: persons

1 tablespoon olive oil
1 lb lean ground beef (90% lean or higher)
1 large onion, chopped
2 garlic cloves, minced
2 tablespoons chili powder
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
4 cups chopped cooked broccoli (thawed if frozen)
1 (14 ounce) can no-salt-added diced tomatoes
1 (8 ounce) can no-salt-added tomato sauce
1/2 lb whole wheat elbow macaroni
3 cups water
2 tablespoons chopped fresh parsley

1
Heat the oil in a large, deep skillet or pot (4 quarts) with a lid over med-high heat.
2
Add the beef and onion and cook until no longer pink and the onion is softened, breaking up the meat with a wooden spoon, about 5 minutes.
3
Add the garlic and cook 1 minute more.
4
Stir in the chili powder, salt, and black pepper until incorporated.
5
Add the broccoli, tomatoes, tomato sauce, macaroni, and water; stir to combine well, and bring to a boil.
6
Decrease heat to medium low, cover, and cook until the pasta is tender, 10-12 minutes; taste and adjust seasoning.
7
Serve garnished with parsley.
8
520 calories per 2 1/2 cup serving.

499

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 lb lean ground beef (90% lean or higher), 1 large onion, chopped, 2 garlic cloves, minced, and more.

Yes, Hamburger Healthier falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hamburger Healthier

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