Hamburger Cornmeal Shepherd's Pie Recipe

Name: Hamburger Cornmeal Shepherd's Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup sweet red bell peppers green, finely chopped; 1/2 cup flour, all-purpose; 3/4 cups cornmeal yellow; 1/4 cup onions finely minced; 2 cups beef ground; 4 tablespoons vegetable oil; 1 cup tomato sauce; 2 tablespoons ketchup; 1 teaspoon salt; 1 x lemon pepper dash; 1 teaspoon chili powder; 1 x sugar substitute equlivalent to 1 tb sugar; 2 teaspoons baking powder; 1/2 teaspoon thyme; 1/4 cup eggs; 1/2 cup milk skim

Servings: persons

1/2 cup sweet red bell peppers green, finely chopped
1/2 cup flour, all-purpose
3/4 cups cornmeal yellow
1/4 cup onions finely minced
2 cups beef ground
4 tablespoons vegetable oil
1 cup tomato sauce
2 tablespoons ketchup
1 teaspoon salt
1 x lemon pepper dash
1 teaspoon chili powder
1 x sugar substitute equlivalent to 1 tb sugar
2 teaspoons baking powder
1/2 teaspoon thyme
1/4 cup eggs
1/2 cup milk skim

1
Preheat oven to 400F (200C).
2
Saute pepper, onion, beef in 2 tablespoons of oil in skillet, until beef is well browned.
3
Stir in tomato sauce, ketchup, 1/2 teaspoons salt, lemon pepper, add chili powder.
4
Put into 1 1/2 quart casserole.
5
Stir flour, cornmeal, sweetener, baking powder, remaining salt and thyme together in a bowl; then add egg, milk, and rest of oil.
6
Stir until smooth.
7
Top the first mixture with second and bake, uncovered, or until the cornmeal is sightly brown and firm to touch (about 1 hour).
8
Loosen cornmeal with a knife around edges, turn on serving plate with top side down.
9
Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 2 FAT EXCHANGES + 1 1/2 MEAT EXHANGES + 1/2 VEGETABLE EXCHANGE

707

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup sweet red bell peppers green, finely chopped, 1/2 cup flour, all-purpose, 3/4 cups cornmeal yellow, 1/4 cup onions finely minced, and more.

Yes, Hamburger Cornmeal Shepherd's Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Hamburger Cornmeal Shepherd's Pie

How did you like this recipe?

Frequently Asked Questions