Ham, Swiss and Apple Wraps Recipe

Name: Ham, Swiss and Apple Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 red onion, thinly sliced; 1/3 cup low-fat plain yogurt; 2 tablespoons chopped fresh dill or parsley; 2 tablespoons honey mustard; Kosher salt and freshly ground pepper; 1 1/2 tablespoons extra-virgin olive oil; 4 ounces sliced lean ham (preferably low-sodium), torn into bite-size pieces; 3 ounces sliced Swiss cheese, cut into strips; 1 romaine lettuce heart, torn into bite-size pieces; 1 apple, thinly sliced; 4 whole-wheat wraps or tortillas; 3 cups strawberries, halved

Servings: persons

1/2 red onion, thinly sliced
1/3 cup low-fat plain yogurt
2 tablespoons chopped fresh dill or parsley
2 tablespoons honey mustard
Kosher salt and freshly ground pepper
1 1/2 tablespoons extra-virgin olive oil
4 ounces sliced lean ham (preferably low-sodium), torn into bite-size pieces
3 ounces sliced Swiss cheese, cut into strips
1 romaine lettuce heart, torn into bite-size pieces
1 apple, thinly sliced
4 whole-wheat wraps or tortillas
3 cups strawberries, halved

1
Soak the red onion in a bowl of ice water, 10 minutes.
2
Drain the onion and squeeze dry.
3
Whisk the yogurt, dill, honey mustard, and salt and pepper to taste in a large bowl.
4
Slowly drizzle in the olive oil and 1 tablespoon water, whisking until combined.
5
Add the onion, ham, cheese, lettuce and apple and toss to coat.
6
Pile the ham mixture in the middle of each wrap.
7
Fold in the sides, then roll up the wraps.
8
Cut in half and serve with the strawberries.
9
Photograph by Antonis Achilleos

259

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 red onion, thinly sliced, 1/3 cup low-fat plain yogurt, 2 tablespoons chopped fresh dill or parsley, 2 tablespoons honey mustard, and more.

Yes, Ham, Swiss and Apple Wraps falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ham, Swiss and Apple Wraps

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