Ham Stir-Fry Over Sweet Potatoes Recipe

Name: Ham Stir-Fry Over Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 each sweet potatoes, or yams; 2 tablespoons vegetable oil; 1 teaspoon garlic powder; 1 cup onions chopped; 1 tablespoon ginger root minced; 1 cup green bell peppers; 1 tablespoon honey; 8 ounces pineapple chunks; 1 cup chicken broth; 1/2 teaspoon chinese five spice powder; 1 tablespoon cornstarch; 1 tablespoon water; 2 cups ham sliced, julienned; 1/2 cup almonds toasted; 1 x salt and black pepper

Servings: persons

6 each sweet potatoes, or yams
2 tablespoons vegetable oil
1 teaspoon garlic powder
1 cup onions chopped
1 tablespoon ginger root minced
1 cup green bell peppers
1 tablespoon honey
8 ounces pineapple chunks
1 cup chicken broth
1/2 teaspoon chinese five spice powder
1 tablespoon cornstarch
1 tablespoon water
2 cups ham sliced, julienned
1/2 cup almonds toasted
1 x salt and black pepper

1
Wash sweet potatoes.
2
Pierce with a fork several times.
3
Bake at 350F (180C).
4
for about 1 hour until tender.
5
Heat oil in skillet.
6
Saute onion, garlic, ginger and green bell pepper until tender.
7
Add honey, pineapple chunks, chicken broth and Chinese five spice.
8
Simmer for 5 minutes.
9
Blend together the cornstarch and water until smooth.
10
Stir into the broth.
11
Heat until boiling, stirring until thickened.
12
Stir in ham and almonds.
13
Season with salt and pepper to taste.
14
Heat through.
15
Place hot sweet potatoes on platter or individual plates.
16
Cut through skin and coarse mash with a fork.
17
Spoon ham onto potatoes.
18
Serve immediately.

703

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 6 each sweet potatoes, or yams, 2 tablespoons vegetable oil, 1 teaspoon garlic powder, 1 cup onions chopped, and more.

Yes, Ham Stir-Fry Over Sweet Potatoes falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ham Stir-Fry Over Sweet Potatoes

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