Ham, Cheese and Veggie Frittatas Recipe

Name: Ham, Cheese and Veggie Frittatas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 lb frozen hash brown potatoes, thawed; 4 large eggs, beaten; 1 tablespoon nonfat milk; ⅛ teaspoon table salt; ⅛ teaspoon black pepper; 2 ounces lean ham, cooked and finely chopped; ⅛ cup sweet red pepper, finely chopped; ⅛ cup green pepper, finely chopped; 2 tablespoons onions, finely chopped; ½ cup cheddar cheese, low-fat and shredded

Servings: persons

cooking spray
1 lb frozen hash brown potatoes, thawed
4 large eggs, beaten
1 tablespoon nonfat milk
⅛ teaspoon table salt
⅛ teaspoon black pepper
2 ounces lean ham, cooked and finely chopped
⅛ cup sweet red pepper, finely chopped
⅛ cup green pepper, finely chopped
2 tablespoons onions, finely chopped
½ cup cheddar cheese, low-fat and shredded

1
Preheat oven to 350F Coat 8 muffin tin holes with cooking spray.
2
Cover the bottom and sides of each hole with the hash brown potatoes; place the tin in the oven and cook for 10 minutes.
3
Meanwhile, beat eggs and milk together in a mixing bowl; add the salt and pepper.Next, add the ham, peppers, onion and cheese to the bowl; combine the ingredients.
4
Remove potatoes from oven (after cooking for 10 minutes) and press potatoes down firmly with a spoon so that the potatoes cover the bottom and sides of each hole.
5
Pour about 1/4 cup of egg mixture into the center of each muffin hole.
6
Lastly, return the pan to the oven and cook for about 15 minutes, or until potatoes are crisp and golden, and the egg mixture is set.
7
Remove the pan from the oven and let it sit about 5 minutes before serving.

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: cooking spray, 1 lb frozen hash brown potatoes, thawed, 4 large eggs, beaten, 1 tablespoon nonfat milk, and more.

Yes, Ham, Cheese and Veggie Frittatas falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ham, Cheese and Veggie Frittatas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions