Ham And Vidalia Onion Frittata Recipe

Name: Ham And Vidalia Onion Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16-ounce) carton egg substitute; 1/3 cup thinly sliced green onions; 1/4 teaspoon dried thyme; 1/4 teaspoon ground red pepper; 1/4 teaspoon black pepper; 1/4 teaspoon salt; 3/4 cup (3 ounces) pre-shredded reduced-fat sharp Cheddar cheese, divided; Cooking spray; 1/4 pound lean deli ham, chopped; 1 teaspoon vegetable oil; 1 1/2 cups thinly sliced Vidalia onion

Servings: persons

1 (16-ounce) carton egg substitute
1/3 cup thinly sliced green onions
1/4 teaspoon dried thyme
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper
1/4 teaspoon salt
3/4 cup (3 ounces) pre-shredded reduced-fat sharp Cheddar cheese, divided
Cooking spray
1/4 pound lean deli ham, chopped
1 teaspoon vegetable oil
1 1/2 cups thinly sliced Vidalia onion

1
Combine first 6 ingredients and 1/4 cup cheese in a bowl; set aside.
2
Place a 12-inch ovenproof nonstick skillet over medium heat until hot; coat pan with cooking spray. Add ham, and cook 2 minutes or until lightly browned; remove from pan, and set aside.
3
Heat oil in pan over medium heat. Add onion, and cook 5 minutes or until tender. Reduce heat to medium-low; add ham. Pour egg mixture evenly over onion mixture. Cook 10 minutes or until set around edges (middle will be soft). Sprinkle with remaining 1/2 cup cheese. Remove from heat.
4
Preheat broiler.
5
Wrap handle of pan with foil. Broil 4 minutes or until center is set and cheese melts. Slide gently onto a platter, and cut into 4 wedges.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (16-ounce) carton egg substitute, 1/3 cup thinly sliced green onions, 1/4 teaspoon dried thyme, 1/4 teaspoon ground red pepper, and more.

Yes, Ham And Vidalia Onion Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ham And Vidalia Onion Frittata

How did you like this recipe?

Frequently Asked Questions